Millions of men are dissatisfied with their phallus measurements and consider it a rather serious problem that has a negative impact on their lives. Because of their low manhood, men's self-esteem worsened and many of them became unsafe. You can get rid of such complexes with the help of special techniques and preparations that allow you to lengthen the genital organs.
Normal size
Before lengthening the penis, you need to make sure that such a procedure is needed. Often men increase the size of the penis, although it is not necessary. It is best to lengthen the dignity of men if they are smaller than average. It is therefore advisable to first examine the measurements that are considered average among men.
A large number of men are convinced that the length of a normal phallus should not be less than 17-18 cm. Some men, after watching all kinds of pornography and advertisements, consider their genital organs to be 20-25 cm long. However, they are confused, because only those who have an unusual dimension are one percent of men. In 99% of the male population, the size of the phallus is much smaller.
The average length of the penis is 14-15 cm, and its width is 11-12 cm. Many men are embarrassed about this measure, but this is completely wrong. The average phallus is able to satisfy almost all girls while having sex and therefore does not need to raise them.
This should be done if the length of the genital organs is less than 8 cm in an upright position.
Organ enlargement
Once you are convinced of the need to lengthen the penis, it is recommended that you familiarize yourself with effective methods that allow you to do this.
Many men do not like to use ointments because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
Sort
Most men use massage to increase their size. This method is considered the easiest, most affordable and easy. Also, massage is very popular because it is done without help and is completely free, which is very important for men on a budget.
This method has a positive effect not only on the size of the genital organs, but also on the quality of sexual life.
A properly performed massage will increase potency and prolong sexual intercourse 2-3 times. To enhance the positive effects of exercise, rub the skin of the penis before doing.
Before using massage therapy, you should familiarize yourself with its main advantages:
- does not require serious financial expenses;
- increases blood flow to the genitals several times, making erections more reliable and long-lasting;
- increases organ dimensions;
- inhibits the appearance and development of neoplasms;
- makes skin softer and more elastic.
Before exercising, the genital organs are heated first. To do this, boil water in a small saucepan and soak a towel in it. Then the penis is wrapped in a wet towel for 5-7 minutes.
The procedure is repeated 2-3 times to make the skin more elastic and more responsive to massage. Warmed skin stretches more and blood circulation increases faster.
When the penis is fully ready for the procedure, you can start massaging. The phallus is wrapped with a finger at the base and massaged gradually with forward movement towards the head.
During the procedure, do not squeeze the penis hard, so as not to damage the delicate skin.
Jelqing
Another method that does not require creams or other similar products is jelqing. It is considered the most effective exercise to increase the dignity of men by 3-4 cm.
For jelqing properly, it is recommended to follow these tips:
- During the procedure, hand movements are performed smoothly and without long breaks.
- When there is an ejaculation sensation to come, jelqing is paused to prevent premature ejaculation. If this is not done, it is difficult to return the penis to an upright position.
- Jelqing is done every day. Only daily procedures will incorporate the results obtained over a long period of time.
- During the massage, the penis wraps around the index finger and thumb of the left or right hand.
- The genital organs are held tightly to stop the flow of blood for a few minutes. However, when gripping, they do not do maximum effort, as this can cause hematomas.
- During jelqing, the penis is lowered or raised. This increases the load on the penis, making it grow faster.
Before you start penis enlargement, you should familiarize yourself with the basic training techniques.
First technique
Before using this technique, they try to warm the skin of the penis. For this, the most effective method is used - heated salt. The salt, heated in a pan, is poured into a small cloth bag and placed in the genital organs. In order not to burn the skin, heating is done for 2-3 minutes, after which they start jelqing.
The penis is brought to an erectile state of 70-75% for easy massage. The erect penis is wrapped with a finger at the base and gently massaged for 5-10 minutes.
Second technique
Some men increase the size of their genitals with this technique. The main difference from the previous jelqing method is the thickness of the organ. In this case, he is held with the palm of his hand, and not just with his fingers.
Holding the organ with your palm, they do not release it for about a minute. At the moment of the hug, the manhood is pulled to the side gently. It is not possible to squeeze and pull it hard, so as not to damage the soft tissue accidentally. During the month of the procedure, the penis increases 2-4 cm.
Herbs
Many people reject pills to lengthen the male genitals, as they contain components that are harmful to the body. That is why the ingredients that can enlarge the phallus are very popular among men. Today, there are dozens of recipes for preparing effective remedies. Before you start preparing, you should know the medical ingredients from which they are made:
- Tribudus.This ingredient is often used in medicine for men. With its help, hormones are activated in the body, contributing to the entry of testosterone into the blood.
- Ginseng.The roots of this plant inhibit the production of cortisol, which reduces the amount of male hormones.
- Wormwood.Herbal plants such as wormwood dilate the blood vessels, so that in the moment of excitement, the genital organs are better filled with blood.
- Aloe vera juice.The juice of this plant accelerates metabolism and stabilizes the appearance of new cells in the phallus tissue.
- Halia.Ginger root is often added to medicines to reduce blood cholesterol, prevent plaque and increase blood flow to the penis.
Heavy use
There are many ways to reach an enlarged penis in men. Even dangerous methods such as hanging loads are very popular. By loading the body and ligaments of the clay from the phallus, masculinity will gradually lengthen. In this case, the circumference of the organ will not change one centimeter.
Before hanging the load, the penis is heated in a dry massage without gel or moisturizing ointment. The organ is gently rubbed by hand from base to head for about 5-10 minutes, after which the weight is applied. Before starting the procedure, you should read the recommendations:
- To delay, they sit on the bed and slightly lower their legs.
- After taking a comfortable position, the penis and head of the organ are wrapped with a bandage.
- The weight used is attached to one end of the rope, and a clamp to attach to the genital organs on the other.
- Clamps are carefully attached to the base of the limbs, wrapped with bandages.
- When the weight sticks to the organs, you should gradually increase until the phallus tissue is stretched.
To prevent the skin of the penis from stretching too much, this procedure is performed no more than 20 minutes a day.
Extender
Opponents of drugs for penis enlargement prefer to use a special tool - the developer. The main advantage of this device is the ability to increase the thickness of the genital organs by 1-3 cm.
Extender stretches tissue so it grows quickly. The result of such stretching is stored for a long time and therefore the penis is extended with a lifelong tool.
The construction of this tool resembles a small cylinder where the penis is placed in an upright position. When the organ is glued to the expansion, the tensile force is adjusted. In the first weeks of use, it is not recommended to tighten the penis vigorously, as this will damage the fragile skin.
Various extension models are sold in stores: belts, loops and vacuums. The waist is considered the most comfortable and therefore beginners use it.
Vacuum pump
Another magnification device is a vacuum pump. It is used by young men and men of age to lengthen the phallus and restore sexual desire. Pumps are often used before having sex, as they help strengthen the erection for 2-3 hours. This device has no long-term effect and is therefore not worth buying for long-term improvement in men.
When using a pump, the penis is inserted into the cylinder, after which air is pumped out of it. Due to the lack of oxygen in the container, the pressure increases and the blood flow to the penis increases. After a few hours, the blood circulation will return to normal and you will need to use the pump again to restore the erection.
Conclusion
Penis size worries older men and younger men. Many of them dream of enhancing their manhood without ineffective drugs or ointments. To do this, it is recommended that you familiarize yourself with the most effective way to enlarge the penis and use one of them.