If a man is not satisfied with the size of his genitals, then he should not despair, because many effective methods have been developed to overcome this problem. We have compiled the most popular ways to enlarge the penis, considering their main features.
Normal penis size depends on age
The penis is called masculinity for a reason. Penis size greatly affects a man's self-esteem and his confidence in his sexual ability in the presence of a woman, masculinity. The small size of the phallus can cause serious psychological discomfort and, over time, develop into a low self-esteem complex.
However, many men exaggerate the problem and underestimate the size of their genitals. Although the following instructions are considered the norm:
| Age | Vertical chicken | At break time |
| 14-15 years | From 11 cm | From 7 cm |
| 16-18 years | From 13 cm | From 9 cm |
| 19 or more | From 14 cm | From 10 cm |
If penis size is less than the above data and the man is seriously thinking about this problem, then maybe you should really think about penis enlargement.
Is it realistic to enlarge the penis?
Penis enlargement is quite realistic. Moreover, a large number of methods have been developed which are very helpful. It can be:
- invasive (with skin penetration, e. g. , surgery);
- minimally invasive (minimum disruption to the body and invasive procedures, such as injections);
- non-invasive techniques (non-surgical ways to enlarge the penis, for example, using tools, etc. ).
One method requires more than a month of effort, while the other will give tangible results in the first few days. Which method to choose depends on the man only, but first you need to address the options available for penis enlargement.
Instructions for enlargement
The main clue is the man's desire to enlarge his penis. This requirement arises in the following cases:
- small penis size naturally;
- desire to satisfy sexual partner;
- men's desire to increase self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shyness, shyness, lack of confidence in their abilities before intercourse;
- congenital malformations;
- has a disability due to trauma, etc.
Penis enlargement
If a man is only worried about the size or shape of the head of the penis, then there are methods that can help solve the problem quickly and effectively. The most effective are minimally invasive and invasive procedures.
Surgical intervention helps enlarge the glans penis in a short time and maintains its effects over a long period of time. Popular operations:
- Frenulotomi - frenum plastic surgery. Provides vertical folding of the foreskin, helps open the head. It is performed by radio wave, surgical and laser methods.
- Circumism is a procedure for cutting the foreskin of the penis. Helps expose the head, maintaining its effect forever.
Among the minimally invasive procedures, injections of hyaluronic acid, lipofilling (patient fat is used) are common. Such manipulations are effective and help achieve clear visual effects on the day of the procedure. But they have shortcomings - the results are short-lived, enough for 6-18 months.
Increased penis thickness
If a man is satisfied with the length of the penis, but the volume is not, then this problem can be solved with the help of phalloplasty. Currently, patients who want to increase penis thickness are offered several key options for surgical correction:
- Transplantation of a small area of the rectus abdominis muscle (blood supply to the muscle is maintained, so the possibility of minor postoperative complications. This procedure is traumatic for the patient, because after that, physical activity is limited for six months).
- Skin and adipose tissue implants (a good cosmetic product, but eventually 70% of the tissue undergoes lysis, i. e. dissolution).
- Transplantation of the vascular part of the superficial muscular fascia (most commonly, because of its long-lasting effect, the graft is plastic, thus making it easy to model the required shape).
If a man is not prepared for a radical solution to this problem, then a less traumatic and safer method is appropriate, for example, the same injection of hyaluronic acid, fat filling. You can also regularly do penis enlargement exercises, perform genital massages, use a variety of tools (extensions, pumps, stretchers, etc. ) and accessories.
Enlargement of the drug
Penis enlargement medical methods involve the use of hormone medications. According to doctors, they contribute to the growth of the genitals. However, you can not prescribe these drugs yourself, if used improperly (for example, with excessive daily doses or long duration of treatment), can cause serious complications (adrenal dysfunction, hormonal failure, etc. ).
In order for genital development to function normally, without delay, stronger sex representatives require regular production of gonadotropins and testosterone.
Hormone therapy uses pills and injections that contain growth hormone, for example:
- coronary gonadotropin;
- rot;
- horagon, etc.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in combination with other methods. They serve more as an additional method. The principle of their action is to stimulate blood flow in the tissues of the genital organs, because of its warming and stimulating effects. As a result, they:
- enlarges penis without pain due to blood flow to penis;
- increase sexual potency and motivation;
- increases genital sensitivity;
- relieves congestion in the pelvic organs;
- serves as an excellent prevention of urological diseases, such as prostate inflammation, etc . ;
- relieves dryness of mucous membranes, some gels and creams can be used as lubricants.
Setup
A variety of supplements are also popular. Supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They supply the body with the necessary vitamins and minerals, creating favorable conditions for the normal growth of the penis.
Hyaluronic acid will increase
Hyaluronic acid is an important structural component of the skin. It fills the space between cells and protects cells from damage. Fully compatible with the human body. With the help of a solid hyaluronic acid-based gel, you can model the shape and size of the penis. The effect is good, but temporary. The gel dissolves, so repeated injections are needed after six months or a year.
Penis enlargement surgery
Many techniques have been developed for penis enlargement plastic. Surgical intervention gives 100% results, but has its drawbacks.
Ligamentotomy
This penis enlargement operation does not involve the planting of biological or synthetic implants into the penis, or the introduction of various substances to enlarge the penis (e. g. , silicone, fat or hyaluronic acid).
The operation is to release the hidden part of the penis, which is located below the genital area. This is done by attaching the ligament support that attaches the penis to the pelvic bone. After that, the patient is required to wear an extender (this tool will remove the hidden penis, so that the results are not immediately visible - somewhere in 3-6 months).
Penis plastic surgery like this does not affect the thickness of the organ or its appearance. Lengthen the penis by 3-5 cm from the original length. Many men fear that they will have erectile dysfunction after surgery. However, surgical techniques do not involve affecting the ligaments and channels, which are responsible for the riser in a man.
Lipofilling
This procedure involves subcutaneously injecting the patient's adipose tissue into the penis. The latter is obtained by sucking fat on the abdomen, thighs or lower back. Such an operation eliminates the possibility of allergic-inflammatory reactions, rejection of fillers. It is considered relatively safe and acceptable to patients.
But injected adipose tissue tends to be absorbed, as new web surfaces lack the vessels that previously ate it. The process of dissolving the filler occurs at different rates for each patient, so repeated injections may be needed after 6-24 months. In addition, the shape of the penis can be deformed due to the uneven layer of fat. This procedure is more aimed at thickening the penis rather than lengthening it. Gives good results ≈ width 1, 5-2, 5 cm.
Other types of operations
Falloprosthetics is another popular surgery, aimed at providing patients with prostheses capable of having an erection. It is done in situations where other treatments cannot provide strength recovery. It is often performed after serious injury, malignant and benign tumors of impressive size, damage to nerve fibers, due to major violations of blood supply to the penis, and even when changing gender.
Dentistry can:
- hard - practically not used, due to fillers, penis in a tense state;
- plastic - maintains a given position on the penis;
- bloating - allows to simulate the physiological state of the phallus of most interest.
If there is curvature of the penis, then corporoplasty is performed. There are several methods for its implementation:
- Plication techniques. It is done if the angle of curvature of the penis does not exceed 45 °, there is no problem with erection. This involves shortening the penis from the longer side by sewing. If the penis is small, then surgery is performed in conjunction with a ligamentotomy.
- Paste technique. Effective for complex deformations, for example, "bottleneck", "hourglass". Consider the use of transplant materials.
Growing up at home
You can enlarge your penis at home. Recipes, exercises, and various popular attraction tools are very popular.
Soda
Sometimes men do penis enlargement with soda. Sodium carbonate is used for this purpose in many variations:
- For trays. Stir one tablespoon of baking soda in 1 liter of warm water. Place the penis in a bathtub with a soda solution for 10 minutes. Alternatively, you can add decoctions and plant extracts that improve blood circulation: oak bark, St. John's wort. John, rope, chamomile, etc.
- As a scrub. Recipe: Mix equal proportions of melted honey and soda and apply on wet penis with a surprising massage motion. If discomfort occurs, wash immediately.
The effect of penis enlargement may be due to blood flow to the organs. The results will be short-lived, so this method can be used as an aid and no more than 2 times a week.
Penis Enlargement Exercises
There are many penis enlargement exercises: Taoist, stretching, bells, bending, Aaron Kemmer training system, Kegel training, etc.
If you practice regularly (preferably every day for at least 10-15 minutes), you can achieve amazing results: enlarge and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of training and the time interval in which it is performed.
In addition to penis enlargement, exercises like these can help improve microcirculation, vascular conditions, relieve congestion, and boost local immunity.
Pump and Hydropump
Hydraulic pumps and pumps operate on a similar principle. The design of this device includes:
- thermos with valve to empty air (in case of pump) or water (in case of hydraulic pump);
- elastic seams for comfortable adjustment and suction enhancement.
To enlarge his penis with a pump, a man needs to put his penis into a thermos and pump air. This can be done using a special pear (if the model ensures its existence) or attach this tool tightly to the pubis. Jadivacum is created in a thermos, because the penis is stretched. The pressure in the instrument can be adjusted.
The difference between a hydraulic pump and a pump is that penis stretching is done not because of a vacuum, but because of a hydro massage. They are. the man has to pour water into a thermos, then put the penis in it and pump the excess water.
Using such a tool, it is very important to find the optimal pressure, which can provide good tissue tension, but at the same time will not cause discomfort: pain, burning, numbness, tingling. It is recommended to start the exercise with low pressure and increase it gradually until the penile tissue has time to adjust.
Nozel
To enlarge the penis quickly without surgery, tedious exercises and wearing tools, you can use additional tools. They are worn immediately before sexual intercourse on an erect penis, and therefore do not affect its anatomical features in any way.
This item is suitable for those who want to:
- balances the natural size of the penis;
- to give women full satisfaction from sex;
- to diversify sex life.
There are different tools for penis enlargement:
- elongated (usually closed, wearing like a condom, increasing from 2 to 10 cm);
- thickening (usually open, can consist of various shapes: spiral, bracelet, mesh in the form of a cylinder, short, like an erection ring, etc. );
- combined (increase penis size length and width).
These sex toys can have different surfaces (for example, acne, ribs, antennas, thorns, etc. ), colors and materials (the most realistic is cyber skin).
Sometimes members are enlarged with clamps. This device attaches to the base of the penis and prevents the outflow of blood from the organs, thus. the width of the phallus increases gradually.
Extender
Extender is a type of penis lengthening. It enlarges the organ by stretching the tissue mechanically. Over time, the skin and muscles of the penis stretch, the regeneration process begins, the cellular composition is renewed, the phallus gradually increases.
There are many different types of devices (loops, straps, vacuums and vacuum stickers), all of which have similar designs:
- Two rings glued to the head and base of the penis.
- Two rods between rings that change their length using an adjustment knot.
Based on reviews on the Internet, this device helps to achieve good results: 1-2 cm long for 1 month of use. In addition to penis enlargement, this tool is widely used to correct the curvature of the penis, as well as to stretch the penis after ligamentotomy.
The effect will be noticeable if you wear this stretcher for at least 6 hours a day. At the beginning of the class, you can do 3 sets of 2 hours a day. As the penile tissue adapts to the load, it gradually shortens the interval between sets and extends the duration of continuous application.
Jelqing
Jelqing is a powerful self-massage (comparable to masturbation or milking) that increases pressure on the penis, stimulates blood flow and tissue growth. It is done to increase the length and width of the head and shaft of the penis. Also, these techniques help increase sexual stamina and learn how to control ejaculation.
There is dry and wet jelqing. The latter involves the use of oil, special oils or petroleum jelly. The principle of this technique is to intensively repeatedly stretch the penis with two fingers (index finger and thumb) from base to head. Penile hardness must be around 70%.
At the beginning of the session, it is recommended to exercise daily for 10 minutes, then increase the time and intensity.
Stretching with load
Weight delay to enlarge penis can only be started if the man has done various exercises that affect penis size for more than six months. Phallus tissues and muscles are not completed at the beginning of class, and strong loads can be dangerous. The consequences can be terrible: damage to the integrity of blood vessels, disruption of blood supply, numbness, decreased sensitivity and erection
Principle of operation: the attachment (e. g. , hanger) is mounted on the phallus, where the load is suspended. It is best to start with a small mass - no more than 1-2 kg, the interval for classes is from 15 to 30 minutes. Some such activities should be done every day. The interval between them should not be less than 10 minutes. Body position in this case can be: sitting or standing.
Like Extender, Exercise, Pump, and Hydropump, weight stretching is effective when exercising regularly and gradually increasing the load. Therefore, when the tissues and muscles of the penis adapt (usually this happens after a month of training), you can gain weight up to 3 kg and time up to 40-50 minutes in one approach.
This is a pretty extreme method of penis enlargement. It gives results even if the lengthening tools, exercises, pumps no longer cause penis growth, despite some effort.
Enhance with folk remedies
To enlarge the penis, men use traditional medicine. The most effective topical recipes:
- tray
- ;
- tools;
- compress.
For lotions, it is recommended to use aloe juice with honey. The combination of these ingredients has antibacterial, regenerating, stimulating and immunomodulatory effects. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genital organs. To cook, squeeze 1 tbsp from the mill. juice and mix with 1 tbsp. love. Apply the composition on a small piece of gauze or cotton. tissue and stick to the penis for 10 minutes.
For compresses, it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble PP vitamins. It has a vasodilating effect, thus increasing blood flow in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it increases potency and prevents various urological diseases. For preparation, open the ampoule with nicotinic acid and mix with 20 drops of oil. Apply the composition on the cloth, wrap the penis and leave for 2 hours. Then rinse until clean.
Bathing can be done using herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian poppy), a few drops of iodine (for disinfection and infection prevention). The ingredients should be mixed together and added to the hot water. After 10-15 minutes, bathe with the prepared infusion.
Sort
Warming up a penis enlargement sequence is a good addition to all of the above methods. This tool can be used after exercise, using stretching tools, additional tools to relax muscles and organ tissues.
We recommend setting up the phallus first. First you need to wrap your penis with a damp, warm bandage. This will warm the tissues and allow blood flow. Next, you should apply lubricant to the skin of the penis, spread it out and continue the massage technique itself.
Hold the penis with your hands and do a smooth circular motion. When the penis is in a state of full erection, squeeze the penis with two fingers at the base and hold for 5-10 seconds. Then you have to pull the skin of the penis towards the head, hold for 5 seconds. Next, lower your fingers to the pubis, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements of bending, twisting, dragging members in different directions.
After doing intense exercise, finish the session in a relaxed sequence - caressing movements until artificial ejaculation.
Penis Enlargement Products
To ensure optimal conditions for the normal growth of the penis, it is recommended to eat properly. Some foods have a positive effect on penis size and erection. These include:
- Plant and animal origin proteins (nuts, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
- Seafood. They are rich in double unsaturated fats, group B vitamins, PP, C, micro elements. Due to the large number of valuable ingredients, this product is the key to good health, has a positive effect on potency. Among the most useful: oysters, mussels, shrimp, squid, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, cabbage, carrots, beets, Brussels sprouts.
- Herbs: dill, parsley, celery, onion.
- Groats: oatmeal, soba, pearl barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu must be changed. Healthier foods in the diet (with proper heat treatment: cooking, steaming, boiling, grilling), the more the body will receive the nutrients needed for normal penis growth.
Is it possible to enlarge the penis for a long time?
The only method that guarantees lasting results is surgery. Minimal invasive procedures, either hyaluronic acid injection or lipofilling, require repeated procedures after 6-24 months (depending on the amount of filler initially injected and the individual characteristics of the patient).
If penis enlargement is achieved with the help of exercises, pulling tools or other methods, then the result must be taken care of, because then, muscle tissue and skin can return to the previous state.