How to enlarge penis at home and what is needed for this? Naturally, the most effective method is surgery. But not every man will dare to undergo surgery.
In order to make the phallus last longer, there is a risk of serious health hazards. How to eliminate possible risks and achieve the desired results?
Norms and methods affect parameters
Penis size often confuses stronger sex, you always want to make adjustments to what nature has given you. But how does he justify the fear of men?
Normal penis has variations in length and ranges from 10 to 18 cm. This indicates that the average phallus has a size of 13. 5-15 cm. This parameter is considered normal.
7, 5 cm long penis is considered small. Such members really need to be enlarged, and it is better to do it operationally.
The active growth phase begins in men during puberty, its size depends on several factors:
- blood testosterone hormone levels and other enzymes;
- from hereditary tendencies;
- from proper nutrition and lifestyle.
During puberty, the pituitary gland and hypothalamus are responsible for the production of hormones, disruption in their work leads to undesirable consequences.
But it is not only this condition that affects the FC formation process. Penis size is embedded in the genetic code. For this reason, doctors believe that it is impossible to influence parameters significantly even with strong desire.
Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, ointments, and special tools will help.
Creams and ointments
How to enlarge your penis at home? Advertising claims that it is enough to buy special creams in pharmacies or on the Internet. It will result in IF profits without much difficulty.
What are the advantages of cream:
- increases blood flow to the scrotum;
- helps with self-confidence;
- contains vitamins and minerals;
- softens the skin, moisturizes it and relieves itching.
Disadvantages of this method:
- It is not possible to achieve the desired result.
- The product contains hormones, which means it has contraindications.
- May cause allergic reactions in the body.
A large number of medications offered to men increase blood flow, causing the person to feel a tingling sensation in the penis area. The kavernous body is filled with blood, edema appears, but as such, no growth occurs.
Vacuum pump
How to enlarge a penis at home using a vacuum pump:
- apparatus works effectively, creating a depleted environment;
- Pumping exercises help increase blood flow to the penis.
Disadvantages of this effect are:
- Skin discoloration.
- Bruises on the genitals.
- Requirements for periodic training.
Vacuum pumps are successfully used by men to improve and lengthen erections. But the device can be used if you want to increase the IF size.
The disadvantage of this technique is considered its low efficiency, in addition, a man may complain of bruises and hematomas. Exercise takes time and is best done while sitting in a hot tub, combined with other methods, or using creams or gels.
Pumps can be dangerous and don't forget. If you leave early training, do exercises irregularly, spontaneously increasing class duration - there is a risk of endangering your health.
Work begins with a penis that has not yet reached full energy (arousal levels are estimated at 60-70%).
Pumps cause tissue edema, increase blood flow to organs, as a result of which the parameters change, visually it looks larger. But such an influence, in excess, causes VF deformation, causing problems with erections.
Strength Training
How to grow male limbs at home, weight loss methods, the essence of this technique:
- need to warm up the penis using massage (just rub the skin);
- then hang the weight on the penis, leave for 4 hours.
Delay involves the use of special devices, but if you wish, you can do so without the device.
How to hang a load:
- Apply adhesive plaster on the skin of the penis.
- Secure the load with it.
The special feature of this method is that it often causes minor injuries. The probability increases by suspending the inverter only with length, such manipulation does not affect its width.
If during the procedure a man feels numbness or unbearable pain, he should release the load, stopping the procedure.
Extender
This device will be very helpful in affecting penis size. The results of its use are cumulative and continuous after training. Extender expands the flesh, which causes an adequate reaction in the body (tissue begins to grow).
This process is slow and often accompanied by discomfort. For this reason, extenders are recommended for use in conjunction with special creams and ointments.
This method is believed to achieve results. But do not expect that the increase will be 10 cm or more. As a rule, members "grow" by a few centimeters.
Hydraulic pump
Can this pump achieve results? With enough effort, skill and perseverance, growth can be guaranteed, but do not expect miracles.
Hydraulic pumps create a depleted environment, like a vacuum-type device, but this device "works" with water, which reduces the possibility of damage to tissues and blood vessels.
Hydraulic pumps do not differ in their low price, for this reason, before making a purchase, it is necessary to weigh the pros and cons.
Effect scheme:
- before the procedure, the organ is treated, emollient cream is applied to it;
- then start using the pump.
The effect of its use is temporary, therefore it is necessary to perform the procedure exactly before PA.
You need to adjust the stress during this process, this will reduce the chances of risk and avoid serious injury.
Hormone
Recently, hormone injections have become increasingly popular among men, it allows the body to become muscular, increase energy and sexual potential, affect the measure of "dignity".
Taking hormone medication is not indicated for all representatives of the stronger sex, only for those who actually have problems with HR parameters. Taking these drugs is due to dysfunction of the body, so it is done under the supervision of a doctor.
Otherwise, hormones can cause serious harm to the body and cause dysfunction of vital organs.
Milk Techniques
The jelq method is a special training pattern to influence penis size.
Surprisingly, this technique does not require the acquisition of a specific device.
Jelqing Training for Men, several options:
- Need to warm the penis with the help of improvisation tools, you can use hot water, but it is better to give preference to a packet of hot salt or cereal.
- After that, the skin softening cream is applied to the PC, then the effect begins.
- The organ should be in a restless state, but the erection is incomplete.
- Fingers squeeze a tight ring, attach it to the skin.
- Gradually start the effect (pull forward).
- For starters, 40 movements will suffice, gradually increasing the number to 200.
Other methods or exercises:
- phallus needs to be prepared for exposure;
- apply cream;
- take the skin on the head;
- to make movements forward, sideways, backward (sequence does not play a decisive role).
Exercises like this for penis enlargement at home should be done periodically, otherwise there will be no effect. It is believed that this technique allows you to increase the IF by 2-3 cm.
What are the advantages of this technique:
- Strengthens blood flow and organ filling in the vascular.
- Helps improve erectile function.
Massage procedure
Is it possible to affect the inverter measurement with the help of manual influence? To do this, you must choose a technique and follow it for months, or even years.
I recommend the following massage scheme:
- it is desirable to warm the penis, knead the skin with your hands, apply a heating pad or salt bag to its surface for a few minutes;
- prepare ice first, put in a towel, wait until ice melts;
- wrap PC with towel after massage and warming, leave for a few minutes;
- repeat the procedure several times.
Complex for men's health
Kegel Methodology - allows you to overcome a variety of problems, ranging from decreased sexual activity and ending with dissatisfaction with the "dignity" parameter. Exercise aims to strengthen the pubococcygeal muscles.
Where are the muscles:
- It can be detected during urination, as this is enough to stop the flow.
- This will cause tension in the scrotal and coccyx areas, this place is LMB.
The training is simple and requires only perseverance from a man. How it works:
- is necessary to stretch the muscles found earlier at least 20 times;
- improve the situation for 3-5 seconds, gradually increasing the time.
Exercises can be done while sitting on a sofa, armchair, while working in the office, or relaxing in the bathroom after a day of work. The essence of the method is to teach you to stretch the desired muscles separately from the others.
When this is done, it is a good idea to change the class and increase the duration of the effect:
- Tight muscles, standing for 10 seconds or more.
- Then rest for 4-5 seconds.
- The procedure is repeated at least 20 times, gradually increasing the frequency.
Natural Penis Enlargement
LLP training is a combination of several techniques, performing the procedure simultaneously using other available methods that can change the inverter parameters.
It is believed that this method is most effective because of the combined effect.
A man can use:
- vitamins and supplements;
- at the same time exercise by stretching the penis;
- dilute the procedure with massage and warming;
- to use a vacuum or hydraulic pump for its own use.
Consider one of the LLP techniques called stretching:
- should warm the skin of the organ in sequence or use a heating pad for this purpose;
- apply emollient cream to parts, preference is given to specific products;
- press your finger with a special grip (reminds the OK signal);
- to make an impression by placing a ring on the skin of the organ, near the head.
Movement should be smooth, not painful for the person, but at the same time strong and tight grip.
As if the penis is pulled forward, this effect makes it possible to increase blood circulation in it and stretch the kavernous body. During the procedure, they are filled with biological fluids, oxygen and nutrient flow increases.
General Provision
Is it possible to solve problems at home? The answer to this question is yes, but without hope:
- The results will appear a few days after the start of the class.
- The penis will not grow 5 cm or more, only surgery will help achieve this result.
If nature does not provide a large measure, then you can not despair, there are various techniques, the use of which will help influence the situation.
Most Effective:
- Complex effects, which imply the use of several methods at once (a combination of competent procedures can increase its effectiveness several times). For those who do not intend to wait long, and want to get an increase as soon as possible, NPL is suitable.
- Jelqing has many supporters, which allows us to talk about the effectiveness of the procedure. The "milking" technique will not help achieve great profits, but its implementation will improve the quality of sexual life. Maybe it makes sense to take a chance and start exercising?
Conclusion
Even men who do not have problems with IF parameters, at least once in their lives, think about how to enlarge the penis and what to do for this.
There are many ways, but their effectiveness should be evaluated based on your experience, and not on the opinions of Internet users.